The decision to get fit and healthy has to come from you.
After all, nobody else can force you to get out of bed to head to an early gym class or to cook a healthy meal instead of reaching for the take-out menu. However, once you embark upon this lifestyle – you’ll wonder why you didn’t get started sooner!
Nevertheless, if you’re worried that you simply cannot afford to get fit because of the costs associated with this lifestyle change, this can present a significant barrier between yourself and your health.
Fortunately, you do not have to break the bank to live a better, healthier lifestyle. With that in mind, here are four proven ways to save money while getting fit.
Find the best price for your gym.
Regular exercise is beneficial in more ways than one. For example, not only can it help with weight management, but it could also mean that you sleep better and wake up each day with more energy than you ever thought possible.
As a result, heading out to the gym a few times a week, or signing up for exercise classes, is a great way to introduce exercise into your routine. After all, you can use various gym equipment in these spaces or ask for advice as you begin to work toward your goals.
Despite common misconceptions, there are plenty of low-cost (yet high-quality) gyms out there that you can become a member of, such as Fitness 19. This means you don’t need to drain your bank balance to become the best version of yourself.
Workout at home.
Working out from home is another excellent way to reduce the costs of getting fit – as it does not need to cost you a single cent. For example, you could follow workout tutorials on YouTube from your lounge or bedroom or download a free fitness app onto your phone to use as guidance.
However, if you plan on sticking solely to home workouts, investing in some equipment, such as weights, is beneficial. You can often buy these items second-hand for a fraction of their original price.
Think about your diet.
Did you know that the average American spends approximately $1,200 annually on fast food alone? As such, if you were to try and identify your biggest expenditure areas, this is likely one of them.
By being more intentional when it comes to spending money and working to avoid fast-food restaurants where possible, you are making a clear commitment to both your health and financial status. After all, cooking meals at home is often cheaper, especially as you can batch cook or meal prep. It also means that the food you eat is much healthier!
Walk to work.
While you may not break out in a sweat on a walk like you would at a gym or during a HIIT class, there’s no denying it’s good for your mental and physical health. As a result, this is another great way to get fit without spending any money, especially if you can cut down on your commute costs by walking to work. If you live too far away for this to be feasible, consider parking your car further away from your office or getting off the bus a little earlier and walking the rest of the way.