You never realize how much you value your health until you’re sick. Tissues are everywhere, you can’t leave the bed, and you’re pretty confident that if you cough one more time you’ll be one lung short. You don’t need to hear it twice; your health is one of the most important things in life.
Unfortunately, we can’t control the major illnesses and diseases that infect our communities, but we can take daily steps to try to prevent them. Investing in our physical bodies is the best way to increase our chances of a long, healthy, and happy life. Fortunately for those who live in Jersey, you can find ways to improve and establish steps for a healthy future around nearly every corner. Three simple ways to practice an active and healthy lifestyle include a balanced diet, daily exercise, and regular health check-ups.
Leading a balanced diet is no easy feat. It can take planning, prep, and research on how to prepare nutritional (and tasty) meals. But it most definitely can be done, and for cheaper than you may think! Your diet should mostly be composed of fruits, vegetables, whole grains, nuts, and lean proteins. From there, you have the freedom to choose which of these foods you like the best, and where to purchase them. Additionally, replacing junk food and fast food with home cooked meals will significantly change how much energy you have and how good you feel. Remember, they say abs are created in the kitchen, not the gym–but the gym certainly can help.
Getting to the gym is a New Year’s resolution, without fail, every year. But regular exercise should be a common component in your routine, and not just through the first week in January. One way to help motivate you to keep those running shoes on is by finding an enjoyable workout environment. Discovering a studio or gym that you feel comfortable and excited to go to will make it so much easier to get up and actually want to incorporate it into your daily itinerary. A family-friendly fitness center like HealthQuest in Flemington, NJ is a great place to start, offering a comfortable community with similar interests, a friendly ambiance, and ultimately a creative outlet to keep your body looking hot and happy.
Doctors appointments can be a hassle and take time out of your already-packed schedule, but checking in regularly can prevent major problems down the line. Your general family doctor will ensure you’re up to date with any shots you may need, and suggest any changes that may be negatively affecting your life. Keeping your oral health up to date is equally important, and should be checked every 6 months or so. Practitioners that make you feel more like a friend than a patient are hard to come by, but dentists like Rangel Dental in Morristown, NJ do just that. Whether it’s a simple cleaning or a full mouth makeover, having someone you can trust to keep you confidently and happily smiling the rest of your life is worth the visit.
Changing your current lifestyle can be difficult, but a few simple steps each day make investing in your future an easy task. A healthy life is a happy life; make sure you’re living one that gives you both.