We’ve all heard of this supplement or that supplement. Natural health aids: we wonder if there’s anything to them. We’ve vaguely wondered what’s meant by “homeopathy” and “naturopathy” and if there’s a difference between the two, and if so, which one is supposed to work better? We all want improved health, but we don’t want to waste time and hope on weird natural schemes that don’t work. The question we want answered is–is there something to this?
Of course you’ll want to make sure there’s actually an issue with your health if you’re going to take remedies or drugs to correct it. It could be an issue with your thyroid, in which case you should get a thyroid test. Or it may be an issue with low testosterone if you’re a man and have low energy – which you can do a test for as well. Once you know the issue then you can properly address it.
Prescriptions drugs come with their list of pros, but they also come with a set of cons. Prescription drugs can become addictive. They’re easy to misuse, and the dangers of misuse are often high. Depending on what prescription you take, the side effects can also be as long as your arm, some of them dangerous and disconcerting. In some cases, you’re trading one health problem for another.
Lots of people are turning to alternative medicine. Homeopathy is an alternative medicinal form based on the claim that a natural substance that would normally create certain symptoms in a healthy person would actually cure a sick person. Naturopathy believes in a holistic approach to wellness, based in the belief that diseases can be treated and prevented without drugs and by lifestyle choices. Naturopathy includes the use of herbs and dietary supplements as well as detoxification and homeopathy. But do these methods actually work?
While there are certainly some products that don’t do all they claim, and while no natural product will be able to cure a disease, only treat the symptoms, there are alternative healing methods that show some promise. Essential oils are commonly used by massage therapists and others to aid myriad problems and promote wellness. Supplements like fish oil and tumeric pills are even recommended by allopathic doctors for certain conditions.
Women looking to balance their testosterone, (which not only improves libido, but also noticeably improves mood swings and confidence) might have a hard time choosing between the benefits and the side effects of taking actual testosterone. A natural alternative, however, is essential oils–which countless women have used successfully to balance their bodies’ hormones. Likewise, men who are looking for a bedroom aid might turn instead to a natural source, like Stamina RX, for performance assistance.
Anxiety and depression can sometimes be aided naturally. Long known to have mood-boosting properties, litsea essential oil can lift a person’s mood in only a few minutes. Some anxiety and depression is caused by low iron levels, and can be adjusted using an anemia supplement. Likewise, you can Google, “What is CBD oil?” and discover the long list of health benefits, including anxiety aid, that CBD is known for.
Remember, another simple way to keep on top of your health is to remember to focus on all areas of your health. Your physical health, your mental health, your emotional health. Skin care, hair care, eye care, dental care. A healthy, balanced diet and one hundred and fifty minutes of moderate aerobic exercise a week. Get your vitamins and minerals. Stay hydrated. They’re all simple steps but so many of us neglect them!
While still regarded with skepticism by some, natural health aids have been used for thousands of years, and their uses are still being proven effective today. They can be a good supplement to your regular health care, but always be sure to consult your physician.